More on Tea and Health

Happy Monday readers!

In keeping with the theme of tea's health benefits, here's another article from SELF magazine via Yahoo.com

Here's a brief excerpt, click here to read the rest.

Java junkies, this blog’s for you: As a coffee lover myself, I would never suggest giving it up entirely, but it’s worth considering trading a cup or two a day for a different brew—tea. As with coffee, the caffeine in some teas is linked with reducing your risk for certain cancers, Alzheimer’s disease, Parkinson’s disease and more, and tea contains antioxidants and other disease-fighting compounds. But research now suggests that certain teas boast special perks, which means you can select the specific leaves that can help you reach your personal health goals! Customize your cup today with one of these good-for-you sips.